Nurturing through Trauma-Informed Yoga


Join our Trauma-Informed Yoga Therapy series and embark on a journey of holistic healing, self-discovery, and profound connection during challenging times.

Benefits of Trauma-Informed Yoga:

  • Safe & Respectful: Safety, respect, and a deep understanding of trauma’s physiological and psychological effects are emphasized.
  • Gentle & Nurturing: Practices are modified and sensitive, ensuring you feel supported and never overwhelmed.
  • Healing & Restorative: Harness the transformative power of breath, movement, and mindfulness to navigate and heal from trauma.

🧘‍♂️ Highlights:

  • Certified and experienced trauma-informed yoga therapist.
  • Tailored exercises for emotional and physical well-being.
  • Grounding techniques to anchor and empower you.
  • A compassionate community to support your journey.

* Please arrive 30 minutes before the event to enjoy tea and sweets. Comfortable clothing is recommended to participate in gentle exercises. Bring your yoga mat, or one will be provided.